Does Sleeping too much cuts down your age?

Originally posted 2021-03-21 08:05:26. Ultimately, finding the sweet spot where you’re getting just the right amount of sleep for your body⁠ can contribute to a long and healthy life. The recommended amount of sleep varies by age, and teenagers and children generally require more sleep than adults. Why Your Body Needs Sleep: The point of… Read More »Does Sleeping too much cuts down your age?

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Increased Life Expectancy: Old Can Get Younger #LONGEVITY-SECRETS

Originally posted 2021-01-16 00:01:15. Today’s research covers a number of studies about increased life expectancy and aging. These studies indicate that: Older people are becoming functionally younger Source: Youtube 3 Secrets How to STAY HEALTHY to Increase Your LIFE EXPECTANCY Those studies compared to the capabilities of age-matched cohorts of old people in past 3… Read More »Increased Life Expectancy: Old Can Get Younger #LONGEVITY-SECRETS

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How Pets Positive Effect Life Expectancy?

Originally posted 2021-01-12 08:45:16. Experiencing love and companionship are some of the benefits of having an animal. Pets positive effect lifespan. A dog even encourages you to exercise physically, because it needs to get outdoors every day. They’re a part of the family, no doubt about it, but can they actually help to extend your… Read More »How Pets Positive Effect Life Expectancy?

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Longevity Nutrition Plan – What to Eat as a Longevity Diet?

Originally posted 2020-12-30 12:47:47. The longevity nutrition plan is a diet for healthy eating, developed by biochemist Valter Longo. He is director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. Longevity nutrition is meant to help people live longer, and especially healthier lives. The longevity nutrition recommends following a plant-based… Read More »Longevity Nutrition Plan – What to Eat as a Longevity Diet?

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How Many Steps Per Day to Live a Bit Longer? #LONGEVITY-SECRETS

Originally posted 2020-12-30 12:00:37. In fact, the idea of walking at least 8,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. But how many steps per day are needed to live a bit longer? In subsequent years, it was adopted in the U.S. as… Read More »How Many Steps Per Day to Live a Bit Longer? #LONGEVITY-SECRETS

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Increasing Life Expectancy Inequality #LONGEVITY-SECRETS

Originally posted 2020-12-29 12:00:15. You’ve heard about wealth and income inequalities in the U.S. Now add to that the “increasing life expectancy inequality.” In recent years, a substantial body of evidence has emerged. It is showing there’s growing inequality in expected U.S. lifespans that have been attributed to the differences in wealth, income, and education… Read More »Increasing Life Expectancy Inequality #LONGEVITY-SECRETS

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Retirement Age #LONGEVITY-SECRETS

Originally posted 2020-12-29 12:00:03. The question about increasing the social security retirement age pops up every now. It’s of course a can of worms, that few politicians would like to open. Political strategists have always known that a sure-fire way to cause a drop in your support numbers is to suggest a higher retirement age.… Read More »Retirement Age #LONGEVITY-SECRETS

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Healthy Lifestyle And How is it Affects Your Age? #LONGEVITY-SECRETS

Originally posted 2020-12-28 12:00:13. What is a healthy lifestyle, exactly? These five healthy lifestyle habits were chosen because prior studies have shown them to have a large impact on the risk of premature death. Here is how these healthy habits were defined and measured: 1.   Healthy diet, which was calculated and rated based on the… Read More »Healthy Lifestyle And How is it Affects Your Age? #LONGEVITY-SECRETS

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Average Life Expectancy – Living Forever #LONGEVITY-SECRETS

Originally posted 2020-12-27 12:00:12. The average life expectancy in Europe for newborn babies is around 79 years for males and 84 years for females. That’s about 10 years longer compared to people born in 1970. But what if life expectancy explodes during the next 50 years? Unless you die by an external force, say a… Read More »Average Life Expectancy – Living Forever #LONGEVITY-SECRETS

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Metabolic Age And Chronological Age #LONGEVITY-SECRETS

Originally posted 2020-12-17 06:34:08. Do you know that you have two numbers for your age? The first one is your chronological age. The second is your metabolic, or biological age. Source: YouTube Chronological Age The chronological age is the actual amount of time that you have been alive. But there is also a second measurement,… Read More »Metabolic Age And Chronological Age #LONGEVITY-SECRETS

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